Feeling Better, Getting Better, Staying Better : Profound Self-Help Therapy For Your Emotions

Author:
Albert Ellis

Reviewed by:
Rating:
5
On April 17, 2014
Last modified:September 19, 2014

Summary:

Developing healthy thoughts are the basis for healthy behaviors, and no one explains it like Albert Ellis.

REBT creator Albert Ellis explains that it’s easy to feel better, but the aim is to get better.  While temporarily feeling better can be easily done, getting and staying better involves restructuring your beliefs and thoughts.

Ellis lays out how to dispute and rid yourself of your old self-harassing thoughts and create a new and solid personal philosophy based on acceptance and logical, rational and pragmatic thinking.

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