Reason to Change: A Rational Emotive Behaviour Therapy (REBT) Workbook

REBT is basically a form of Cognitive Behavior Therapy (CBT) and has a lot of evidence attesting to its efficacy. This workbook is intended to guide you through the process of learning and using REBT.

Presented in a practical step by step approach, this workbook takes you through the steps of learning to deal with emotional problems and then how to actually change your thinking and ultimately your behavior. The book is quite sizable, and there are various worksheets included that you can photocopy.

Reason to Change can also be used in conjunction with group or individual therapy, as well as a teaching resource.