This workbook focuses on practical techniques anyone can use – in therapy or not. It’s strongly recommended to anyone hesitant about using self-help books. The approach used focuses on unhealthy patterns of thinking...
Read MoreREBT creator Albert Ellis explains that it’s easy to feel better, but the aim is to get better. While temporarily feeling better can be easily done, getting and staying better involves restructuring your beliefs and...
Read MoreThe ABC’s of Rational Emotive Behavior Therapy (REBT) are presented here in an easy-to-understand approach that allows access to general readers. The ideas in this book, and the way they are presented, is still REBT but...
Read MoreThis self-help book for food addiction isn’t just another diet plan. It isn’t about giving up everything you’ve learned about nutrition. How to Survive Your Diet and Conquer Your Food Issues Forever focuses on...
Read MorePeople don’t make up you angry or upset, it’s what you think about their behaviors that truly upsets you. The authors (Ellis, Lange) offer an approach that you can use to stop these types of upsets. You challenge...
Read MoreAnger management comes from self-management! By focusing on and managing the thoughts that generate anger, you can learn to manage your anger using the REBT methods presented in this book. This book, aimed for self-help but...
Read MoreReason to Change: A Rational Emotive Behaviour Therapy (REBT) Workbook REBT is basically a form of Cognitive Behavior Therapy (CBT) and has a lot of evidence attesting to its efficacy. This workbook is intended to guide you...
Read MoreThe REBT Super-Activity Guide: 52 Weeks of REBT For Clients, Groups, Students, and YOU! REBT, Rational Emotive Behavior Therapy, is a school of thought that teaches you that making changes in your thinking will change your life....
Read MoreAlbert Ellis, the creator of REBT, he describes nearly twenty very specific self-help methods for controlling your anxiety. Ellis points out that it’s not events that affect how we feel but our reactions to those events....
Read MoreOvercoming Destructive Beliefs Feelings and Behaviors includes a comprehensive and up-to-date description of REBT as described by the creator of REBT, Albert Ellis. Although the basic premise of REBT remained the same, some...
Read MoreREBT (Rational Emotive Behavior Therapy) was first introduced in 1955 however it remained relatively unknown until propelled into more common use by the publication of this book. Since first published in 1961, A Guide to...
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