This workbook focuses on practical techniques anyone can use – in therapy or not. It’s strongly recommended to anyone hesitant about using self-help books. The approach used focuses on unhealthy patterns of thinking as a problem to be solved, and steers away from an overly emotional stance.  The book is loaded with clear step-by-step solutions which can be readily applied to everyday life.

Those seeking self-help with anxiety, depression and other maladies will find the techniques and exercises quite useful and easy to put into practice.

Professionals will find this workbook useful as an aide to both personal and group therapy.

Thoughts and Feelings: Taking Control of Your Moods and Your Life is highly recommended!