How To Control Your Anger Before It Controls You

Authors:
Albert Ellis, Raymond Chip Tafrate

Reviewed by:
Rating:
4
On March 6, 2014
Last modified:April 28, 2014

Summary:

Control your anger using REBT's self-management approach.

Anger management comes from self-management! By focusing on and managing the thoughts that generate anger, you can learn to manage your anger using the REBT methods presented in this book.

This book, aimed for self-help but helpful for professionals, also offers specific techniques in anger management that have been proven in studies.

 

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