This workbook focuses on practical techniques anyone can use – in therapy or not. It’s strongly recommended to anyone hesitant about using self-help books. The approach used focuses on unhealthy patterns of thinking...
Read MoreReason to Change: A Rational Emotive Behaviour Therapy (REBT) Workbook REBT is basically a form of Cognitive Behavior Therapy (CBT) and has a lot of evidence attesting to its efficacy. This workbook is intended to guide you...
Read MoreThe REBT Super-Activity Guide: 52 Weeks of REBT For Clients, Groups, Students, and YOU! REBT, Rational Emotive Behavior Therapy, is a school of thought that teaches you that making changes in your thinking will change your life....
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