Tag: anger

What is REBT?

REBT (Rational Emotive Behavior Therapy) is a method of self-help (as well as a clinical approach and even a philosophy ) aimed at helping people in the areas of addiction, anger, anxiety, depression, eating disorders, as well as other unwanted…

A Guide to Rational Living

REBT (Rational Emotive Behavior Therapy) was first introduced in 1955 however it remained relatively unknown until propelled into more common use by the publication of this book. Since first published in 1961, A Guide to Rational Living has enjoyed many…