This workbook focuses on practical techniques anyone can use – in therapy or not. It’s strongly recommended to anyone hesitant about using self-help books. The approach used focuses on unhealthy patterns of thinking as a problem to be solved, and steers away from an overly…
Tag: anger
How to Stubbornly Refuse to Make Yourself Miserable About Anything: Yes, Anything
The ABC’s of Rational Emotive Behavior Therapy (REBT) are presented here in an easy-to-understand approach that allows access to general readers. The ideas in this book, and the way they are presented, is still REBT but this one truly falls…
What is REBT?
REBT (Rational Emotive Behavior Therapy) is a method of self-help (as well as a clinical approach and even a philosophy ) aimed at helping people in the areas of addiction, anger, anxiety, depression, eating disorders, as well as other unwanted…
How To Keep People From Pushing Your Buttons
People don’t make up you angry or upset, it’s what you think about their behaviors that truly upsets you. The authors (Ellis, Lange) offer an approach that you can use to stop these types of upsets. You challenge your old…
How To Control Your Anger Before It Controls You
Anger management comes from self-management! By focusing on and managing the thoughts that generate anger, you can learn to manage your anger using the REBT methods presented in this book. This book, aimed for self-help but helpful for professionals, also…
A Guide to Rational Living
REBT (Rational Emotive Behavior Therapy) was first introduced in 1955 however it remained relatively unknown until propelled into more common use by the publication of this book. Since first published in 1961, A Guide to Rational Living has enjoyed many…